Having decided to lose weight, we are looking for the very, very - fastest, easiest, safest, most effective diet. But more often than not, the diet is either quick, safe, effective, or straightforward. However, among all the diets, you can find diets that combine the maximum benefits of different diets with the minimum of disadvantages. About these diets, the most of all diets, and will be discussed further.
The simplest diet
The simplest diet is that diet, meals and products for which you do not need to choose and cook for a long time, the diet of which is easy to follow and does not require additional procedures (such as the enemas used in somediets). The diet of the simplest diets consists of ordinary foods prepared in the usual way (unless there are restrictions, such as the exclusion of fried, fatty, spicy, sweet foods, pickles, smoked and canned meats, flour, potatoes, soda, starch, alcohol). The diet is the simplest - this is the usual restriction of calorie intake and the exclusion of harmful foods. Depending on the timing that you have planned for losing weight, limit your diet to 200-500 kcal per day, exclude junk food, drink more green tea and you will lose around 3-5 kg each month.
Another simpler diet is a diet based on kefir and combinations of kefir with other products (with oatmeal, buckwheat, apples, grapefruit, etc. ). The duration of such a diet, as a rule, does not exceed 2 weeks, the weight loss reaches 5-7 kg, but it should be remembered that kefir diets, like all mono-diets, are not thesafest diets. Their diet is not balanced and the menu is not varied, so do not get carried away by them.
Another of the simplest diets is a balanced diet. This diet is the simplest, because, on the one hand, it clearly regulates your diet, on the other hand, it leaves room for choice. Its menu is composed according to the following formula:
- breakfast: 100-150 g of cereals or cereals, up to 50 g of dried fruits, nuts or honey, up to 150 g of protein foods (eggs, meat, fish, dairy products), tea or coffee without sugar;
- second breakfast: fruit, vegetable or fermented dairy product;
- lunch: low-fat soup with vegetables or cereals, meat, poultry or fish boiled or baked or in the form of chops or meatballs, for garnish - legumes, vegetables in any form, cereals or baked potatoes, compote or juice, for dessert - fruit or fruit pudding, jelly;
- afternoon snack: fruit, vegetable or fermented dairy product (should be different from the second breakfast);
- dinner: up to 200 g of protein food (other than at lunch) or porridge from cereals or legumes, vegetables or fruits;
- before bedtime: fermented milk product.
Eating according to this formula will allow you to be well nourished and healthy and to acquire a beautiful slim figure, even if the result will have to wait several months (depending on your weight). In addition, it is one of the safest diets, it has practically no contraindications, it can be observed at any age and with any health condition (except for allergies or diseases for which dietstherapies are indicated). The good thing about this diet is that it is a zero weight gain diet - after all, this nutritional formula is nothing more than a healthy, balanced diet; when your weight returns to normal, just continue to eat according to this formula and you will stay slim.
If we talk about diets without weight gain, we can not help but recall the Atkins diet and the Kremlin diet. These are not the simplest diets, but in their structure there are separate stages aimed at weight loss and its subsequent stabilization. Therefore, if you want to lose the extra pounds permanently, pay attention to these diets, the best diets with no return on weight.
The safest diets
The safest diets, as a rule, are not the fastest and do not promise great results in a short time. To safely lose weight, the body takes time, without harming health, you can not lose more than 1. 5 kg per week, so the safest diet will not allow you to get rid of 6 to8 kg per week. But if you choose safe diets, not only will you get rid of extra pounds, but you will also maintain and increase your health.
One of the safest diets has already been discussed above. There is another diet, the essence of which is quite simple: you eat every day as usual (excluding only unhealthy foods), and limit your diet to 500 kcal 2 days a week. Thus, you will lose weight from 2 to 4 kg per month without harming your health.
In general, it is not that difficult to distinguish the safest diet from the one that can harm you: if the diet is very limited in the amount of food consumed and whole food groups are excluded (for example, meat or grains), then such a diet is not safe. If the diet contains all the necessary products of plant and animal origin, then there are hot liquid dishes, meals from raw foods, fast carbohydrates (honey, berries, sweet fruits, nuts, dried fruits) and the contentin calories from the diet. of this diet is at least 1300-1500 kcal per day, then this diet is the safest.
The toughest diets
These diets are the most severe, not everyone can resist them, they are very difficult to tolerate and can be harmful to your health.
The first place among the most difficult diets can be attributed to the abc diet (Ana Boot Camp) - this is a long-term diet with extreme restriction of calorie intake (on the most "full" days, it is allowed not to eat more than 800 kcal) and periodic hunger strikes. You can call this the most dangerous diet - even water fasting does less harm to the body than the abc diet.
Even among the most severe diets, one can appoint all mono-diets and diets on a limited set of foods - even if the foods that make up the diet satisfy hunger, you start to experience severe discomfort from amonotonous menu on days 2-3, and on days 5-6 you are already starting to hate what you eat. Not everyone can transfer such a plan.
Another more difficult diet is "3 eggs 2 oranges". As the name suggests, your daily diet is limited to 3 eggs of any kind and 2 oranges or an equal amount of grapefruit. Such a diet is the most real hunger strike, and although the products used in it are very useful in themselves, there are too few of them. The calorie content of the diet of such a diet does not exceed 450-480 kcal per day, with a norm of 2000 kcal, that is, this diet does not provide the energy needs of the body even by ¼!
How to choose the best diet
When choosing a diet, don't blindly believe reviews from friends and girlfriends - the right diet for them doesn't necessarily work for you. Choosing the best diet for yourself, first answer a few questions: how long do you give yourself to lose weight and how many pounds do you want to lose, are you ready to constantly cook healthy meals or'do you not have time for this, will you be able to eat 5-6 times a day, will you exercise, what foods you can easily exclude from the diet and which will be the most difficult to eliminate, do you have any diseasesinternal organs and other contraindications to the diet. . .
The answers to these questions determine which diet is best for you.